Private Sessions

 We are not made up of ‘stuff’. We are made up of consciousness and process.

– Bonnie Bainbridge Cohen

photo meditation

 

You are a strong woman who juggles many responsibilities at home or at work or perhaps you are retired. You want to live your life to your full potential and are very curious about the connection between body and mind. You know that taking care of your body also means paying attention to your mind and behavioral patterns.

You’re interested in becoming or staying healthy in body, mind and spirit. You are not afraid of actively participating in your own journey towards healing and health.

I can help you by:

  • Listening to you
  • Using my intuition and creativity to offer potential pathways for resolution
  • Being always kind and compassionate
  • Sharing information and tools that I’ve experienced and found useful
  • Offering you support and creating a safe space for you to explore and trust your own inner intelligence
  • Never judging you

I’m not a therapist. I’m not here to fix you or diagnose what’s wrong with you. I’m here to guide you in your own learning about what health means to you, for you with your unique needs and lifestyle.


Typical Private Sessions

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During a typical private session, we will use somatic movement exercises and movement explorations, supported yoga poses and non-supported yoga poses, simple breathing techniques, plus guided relaxation, to help you meet your needs and particular goals.

All sessions are 90-minute long for a luxurious experience and an in-depth practice without ever rushing.

I teach private sessions in the comfort of your own home. I come to you.

I live in south Etobicoke but I offer my services beyond Etobicoke, in Toronto’s west end and central Toronto.


Cancellation Policy

Private yoga sessions require a 24-hour cancellation notice for a full refund. No refund will be provided for cancellations made less than 24 hours in advance, or in case of no-show.

ready to start?
Please, contact Meryem to talk about your needs and find out how I can help.