Yoga Philosophy: stability and ease

bird in sky

I’ve been wanting to start this series of blogs on yoga philosophy, to educate us more (myself included) on the roots of yoga, the history and philosophy of yoga, the deeper meaning of this practice that we enjoy so much. Read the rest...

Gentle yoga to do at home

After a little break, blog posts are back. I moved to a new apartment, and it took a lot longer than expected to get settled in the new place…

A couple weeks ago, I shared a sequence with one of my private yoga clients so she could do it on her own at home, when we are not working together. Read the rest...

Why practice yoga?

(photo by Tim Bermingham)

There I said it. I’m a yoga teacher, but I don’t believe yoga will get me liberation, ‘moksha’, or enlightenment. Read the rest...

Feeling anxious or stressed out? Let yoga help you.

Hi there. It’s so easy to feel stressed nowadays. I don’t need to find numbers printed on a scientific journal comparing stress and anxiety levels from 1914 to 2014 to know that overall, we, humans (and I’m pretty sure animals too), are feeling more stress and anxiety than ever before in our life, on a more consistent basis. Read the rest...