Living with awareness in the body


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Fall Availability

Hello!

I’m pleased to announce that I am now currently accepting new clients. I have open time slots for private sessions on Tuesday and Friday afternoons, 1-5pm. Read the rest...

Yoga Philosophy: stability and ease

bird in sky

I’ve been wanting to start this series of blogs on yoga philosophy, to educate us more (myself included) on the roots of yoga, the history and philosophy of yoga, the deeper meaning of this practice that we enjoy so much. Read the rest...

Gentle yoga to do at home

After a little break, blog posts are back. I moved to a new apartment, and it took a lot longer than expected to get settled in the new place…

A couple weeks ago, I shared a sequence with one of my private yoga clients so she could do it on her own at home, when we are not working together. Read the rest...

Spinach-Polenta Lasagna

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polenta

This recipe is a little more elaborate, but the extra effort is worth it! The result was delicious! With a side serving of braised spinach, it was the perfect dinner. Read the rest...