|“We are not made up of ‘stuff’. We are made up of consciousness and process.”|
|~ Bonnie Bainbridge Cohen
Moving is in our nature. Cultivating our natural movement is essential to regaining or maintaining a healthy body and spirit.
Movement is essentially life.
Hello. My name is Meryem. Welcome.
I teach somatic movement and yoga to women who are looking to deepen their awareness of their body and who want to learn to move with ease in a gentle way while getting stronger, more fit, suppler and more centered physically, mentally and emotionally.